[50] How to revise when you’re grieving with Dipti Tait

Every year, students or parents very sadly contact me to ask how to revise for exams and do their very best alongside grief. Grief expert and hypnotherapist Dipti Tait joins the show to uncover the grieving process, and how you can use grief to help you and not hinder you. Having experienced personal loss herself, Dipti highlights grief’s unpredictable nature, but through the power of emotional intelligence we learn how to be kind to ourselves and that “it’s okay to not be okay”.

About Dipti

Dipti is a Clinical Solution Focused Hypnotherapist and Grief Expert, and author of ‘Good Grief – A Companion to Change and Loss'. She is also the mother of two teenage boys.

What you can expect to hear on the show

Dipti’s own personal experiences of loss and how she came to be a grief expert

What is Emotional Overwhelm?

What is grief?

How the brain process grief and loss

How can people best cope grief

The ‘Stress Bucket’ in hypnotherapy

The power of meta-cognition

The ‘No-Yes’ principle

The ‘Lemon Exercise’

The ‘Google Brain’

Where to find out more about Dipti

Dipti’s book: Good Grief

Work with Dipti Online

Work with Dipti in Real Life

Twitter: @Dipnotherapy

YouTube: Dipti the Hypnotherapist

Resources

‘Thrive’ by Arianna Huffington

Over to you…

I'd love to know what you think about the ideas I've shared here. Let me know in the comments below!

Useful links

My book, The Ten Step Guide to Acing Every Exam You Ever Take.

Ten Steps to Exam Success download.

Supportive Parents, Successful Students facebook group

Lucy on twitter: @LucyCParsons

Contact Lucy by email: lucy@lifemoreextraordinary.com

 

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Every year, students or parents very sadly contact me to ask how to revise for exams and do their very best alongside grief. In this podcast episode we uncover the grieving process, and how you can use grief to help you and not hinder you. Grief has an unpredictable nature, but through the power of emotional intelligence we learn how to be kind to ourselves and that “it’s okay to not be okay”.

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